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4 tbsps

Salsa

Nutrition Facts
Serving Size 4 tbsps
Amount Per Serving
Calories
17
 
% Daily Values*
Total Fat
0.1g
0%
Saturated Fat
0.019g
0%
Trans Fat
-
Polyunsaturated Fat
0.074g
Monounsaturated Fat
0.016g
Cholesterol
0mg
0%
Sodium
384mg
17%
Total Carbohydrate
4.01g
1%
Dietary Fiber
1g
4%
Sugars
1.96g
Protein
0.99g
Vitamin D
-
Calcium
17mg
1%
Iron
0.29mg
2%
Potassium
190mg
4%
Vitamin A
10mcg
1%
Vitamin C
1.2mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
1%
of RDI*
(17 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (77%)
 
Fat (4%)
 
Protein (19%)
* Based on a RDI of 2000 calories

Photos

Salsa Salsa Salsa
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Nutrition summary:

Calories
17
Fat
0.1g
Carbs
4.01g
Protein
0.99g
There are 17 calories in 4 tablespoons of Salsa.
Calorie breakdown: 4% fat, 77% carbs, 19% protein.

Other Common Serving Sizes:

Serving Size Calories
1 tbsp 4
1 oz 8
100 g 27
1 cup 67

Related Types of Salsa:

Tostitos Medium Salsa
Red Salsa
Tostitos All Natural Chunky Salsa (Mild)
Emerald Valley Organic Hot Salsa
Salsa (Ready to Serve)
  view more salsa nutritional info

Related Types of Dips:

Mayonnaise
Guacamole
Sour Cream Dip
Cream Cheese Dip
Hummus
  view more dips nutritional info
Other Related Foods
Seasoning, Sauces

See Also:

Old El Paso Thick n' Chunky Salsa - Hot
Old El Paso Thick n' Chunky Salsa - Medium
Pace Picante Medium Salsa
Giant Food Fresh Salsa
Marketside Fresh Garden Salsa
  view more results
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