Food database and calorie counter Source: Generic

1/4 cup

Salsa

Nutrition Facts
Serving Size 1/4 cup
Amount Per Serving
Calories
17
 
% Daily Values*
Total Fat
0.1g
0%
Saturated Fat
0.019g
0%
Trans Fat
-
Polyunsaturated Fat
0.071g
Monounsaturated Fat
0.016g
Cholesterol
0mg
0%
Sodium
372mg
16%
Total Carbohydrate
3.88g
1%
Dietary Fiber
1g
4%
Sugars
1.9g
Protein
0.95g
Vitamin D
-
Calcium
17mg
2%
Iron
0.29mg
2%
Potassium
184mg
5%
Vitamin A
181IU
4%
Vitamin C
1.2mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
1%
of RDI*
(17 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (77%)
 
Fat (4%)
 
Protein (19%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
17
Fat
0.1g
Carbs
3.88g
Protein
0.95g
There are 17 calories in a 1/4 cup of Salsa.
Calorie breakdown: 4% fat, 77% carbs, 19% protein.

Other Common Serving Sizes:

Serving Size Calories
1 packet 2
1 tbsp 4
1 oz 8
100 g 27
1 cup 67

Related Types of Salsa:

Red Salsa
Emerald Valley Organic Hot Salsa
Tostitos Medium Salsa
Tostitos All Natural Chunky Salsa (Mild)
Salsa (Ready to Serve)
  view more salsa nutritional info

Related Types of Dips:

Hummus
Mayonnaise
Guacamole
Sour Cream Dip
Cream Cheese Dip
  view more dips nutritional info
Other Related Foods
Seasoning, Sauces

See Also:

Old El Paso Thick n' Chunky Salsa - Hot
Old El Paso Thick n' Chunky Salsa - Medium
Pace Picante Medium Salsa
Giant Food Fresh Salsa
Salsa
  view more results

Contains these Ingredients:

62 g Salsa
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