| Food database and calorie counter |
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Steamed or Poached Salmon
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Nutrition Facts
Amount Per Serving
Calories
145
% Daily Values*
Total Fat
4.31g
6%
Saturated Fat
0.698g
3%
Trans Fat
-
Polyunsaturated Fat
1.691g
Monounsaturated Fat
1.168g
Cholesterol
65mg
22%
Sodium
75mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
24.92g
Vitamin D
-
Calcium
16mg
1%
Iron
0.96mg
5%
Potassium
343mg
7%
Vitamin A
35mcg
4%
Vitamin C
0mg
0%
Note:
Includes: saltwater trout
Last updated: 21 Aug 07 07:33 AM
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7%
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of RDI*
(145 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (28%)
Protein (72%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
145
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Fat
4.31g
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Carbs
0g
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Protein
24.92g
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| There are 145 calories in 100 grams of Steamed or Poached Salmon. |
| Calorie breakdown: 28% fat, 0% carbs, 72% protein. |
Common Serving Sizes:
Related Types of Salmon:
Related Types of Fish:
See Also:
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