Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 4 oz of boneless
Amount Per Serving
Calories
164
 
% Daily Values*
Total Fat
4.89g
8%
Saturated Fat
0.792g
4%
Trans Fat
-
Polyunsaturated Fat
1.918g
Monounsaturated Fat
1.325g
Cholesterol
74mg
25%
Sodium
85mg
4%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
28.26g
Vitamin D
-
Calcium
18mg
2%
Iron
1.09mg
6%
Potassium
389mg
11%
Vitamin A
133IU
3%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: saltwater trout
Last updated: 21 Aug 07 07:33 AM
8%
of RDI*
(164 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (28%)
 
Protein (72%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
164
Fat
4.89g
Carbs
0g
Protein
28.26g
There are 164 calories in 4 ounces of boneless Steamed or Poached Salmon.
Calorie breakdown: 28% fat, 0% carbs, 72% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch, with bone (yield after bone removed) 16
1 oz, with bone (yield after cooking, bone removed) 22
1 cubic inch boneless 25
1 oz, with bone (yield after bone removed) 28
1 oz boneless (yield after cooking) 33
1 oz boneless 41
100 g 145
1 cup flaked 197

Related Types of Salmon:

Canned Salmon
Salmon
Wild Atlantic Salmon
Baked or Broiled Salmon
Atlantic Salmon (Farmed)
Pink Salmon
  view more salmon nutritional info

Related Types of Fish:

Baked or Broiled Fish
Grilled Fish
Tilapia (Fish)
Mahi Mahi
Fish
  view more fish nutritional info

See Also:

Sockeye Salmon
Steamed or Poached Mussels
Steamed or Poached Smelt
Steamed or Poached Barracuda
Wild Coho Salmon
  view more results

Contains these Ingredients:

113 g Pink salmon
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