Food database and calorie counter  

5 oz boneless

Salmon

Nutrition Facts
Serving Size 5 oz of boneless
Amount Per Serving
Calories
207
 
% Daily Values*
Total Fat
8.41g
11%
Saturated Fat
1.786g
9%
Trans Fat
-
Polyunsaturated Fat
2.824g
Monounsaturated Fat
3.025g
Cholesterol
64mg
21%
Sodium
65mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
30.65g
Vitamin D
-
Calcium
51mg
4%
Iron
0.79mg
4%
Potassium
600mg
13%
Vitamin A
43mcg
5%
Vitamin C
1.4mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: saltwater trout
Last updated: 21 Aug 07 07:33 AM
10%
of RDI*
(207 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (38%)
 
Protein (62%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
207
Fat
8.41g
Carbs
0g
Protein
30.65g
There are 207 calories in 5 ounces of boneless Salmon.
Calorie breakdown: 38% fat, 0% carbs, 62% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz boneless 41
100 g 146

Related Types of Salmon:

Wild Atlantic Salmon
Atlantic Salmon (Farmed)
Canned Salmon
Baked or Broiled Salmon
Pink Salmon
  view more salmon nutritional info

Related Types of Fish:

Fish
Grilled Fish
Baked or Broiled Fish
Tilapia (Fish)
Mahi Mahi
  view more fish nutritional info

See Also:

Great Value Wild Salmon Fillets
World Catch Wild Salmon
Chicken of the Sea Premium Wild-Caught Pink Salmon (70g)
No Name Original Salmon Fillets
Kirkland Signature Wild Alaskan Sockeye Salmon
  view more results
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