Food database and calorie counter Source: Generic

1 cup, NFS

Salmon

Nutrition Facts
Serving Size: 1 cup, NFS
 
Amount Per Serving
Calories from Fat 89
Calories 242
 
% Daily Values*
Total Fat 9.84g 15%
  Saturated Fat 2.092g 10%
  Polyunsaturated Fat 3.307g  
  Monounsaturated Fat 3.542g  
Cholesterol 75mg 25%
Sodium 76mg 3%
Potassium 702mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 35.89g  
 
Vitamin A 3% Vitamin C 3%
Calcium 6% Iron 5%
Note:
Includes: saltwater trout
12%
of RDI*
(242 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (38%)
 
Protein (62%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
242
Fat
9.84g
Carbs
0g
Protein
35.89g
There are 242 calories in 1 cup, NFS of Salmon.
Calorie breakdown: 38% fat, 0% carbs, 62% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz boneless 41
100 g 146
1 cup, NFS 242

Related Types of Salmon:

Baked or Broiled Salmon
Atlantic Salmon (Farmed)
Pink Salmon
Wild Atlantic Salmon
Canned Salmon
  view more salmon nutritional info

Related Types of Fish:

Fish
Baked or Broiled Fish
Grilled Fish
Tilapia (Fish)
Mahi Mahi
  view more fish nutritional info

See Also:

Chinook Salmon
Chum Salmon
Sockeye Salmon
Wild Coho Salmon
Coho Salmon (Farmed)
  view more results

Contains these Ingredients:

166 g Wild coho salmon
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