Food database and calorie counter Source: Generic

1 oz, with bone (yield after bone removed)

Fried Floured or Breaded Salmon

Nutrition Facts
Serving Size 1 oz, with bone of (yield after bone removed)
Amount Per Serving
Calories
45
 
% Daily Values*
Total Fat
2.21g
3%
Saturated Fat
0.438g
2%
Trans Fat
-
Polyunsaturated Fat
0.724g
Monounsaturated Fat
0.83g
Cholesterol
15mg
5%
Sodium
89mg
4%
Total Carbohydrate
1.88g
1%
Dietary Fiber
0.1g
0%
Sugars
0.19g
Protein
4.22g
Vitamin D
-
Calcium
8mg
1%
Iron
0.29mg
2%
Potassium
67mg
1%
Vitamin A
7mcg
1%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: fried, NS as to coating; saltwater trout
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(45 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (17%)
 
Fat (45%)
 
Protein (38%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
45
Fat
2.21g
Carbs
1.88g
Protein
4.22g
There are 45 calories in 1 ounce, with bone of (yield after bone removed) Fried Floured or Breaded Salmon.
Calorie breakdown: 45% fat, 17% carbs, 38% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch, with bone (yield after bone removed) 26
1 cubic inch boneless 40
1 oz, with bone (yield after cooking, bone removed) 43
1 oz, with bone (yield after bone removed) 45
1 oz boneless (yield after cooking) 64
1 oz boneless 67
100 g 238
1 cup flaked 324

Related Types of Salmon:

Salmon
Canned Salmon
Baked or Broiled Salmon
Pink Salmon
Wild Atlantic Salmon
Atlantic Salmon (Farmed)
  view more salmon nutritional info

Related Types of Fish:

Tilapia (Fish)
Fish
Mahi Mahi
Grilled Fish
Baked or Broiled Fish
  view more fish nutritional info

See Also:

Bread Crumbs
Fried Floured or Breaded Cod
Yellow Whole Grain Corn Flour
Fried Breaded or Floured Ham
Fried Floured or Breaded Herring
  view more results
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