Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 2 oz of boneless (yield after cooking)
Amount Per Serving
Calories
129
 
% Daily Values*
Total Fat
6.28g
8%
Saturated Fat
1.245g
6%
Trans Fat
-
Polyunsaturated Fat
2.059g
Monounsaturated Fat
2.358g
Cholesterol
42mg
14%
Sodium
252mg
11%
Total Carbohydrate
5.35g
2%
Dietary Fiber
0.3g
1%
Sugars
0.53g
Protein
11.99g
Vitamin D
-
Calcium
23mg
2%
Iron
0.83mg
5%
Potassium
191mg
4%
Vitamin A
21mcg
2%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: fried, NS as to coating; saltwater trout
Last updated: 21 Aug 07 07:33 AM
6%
of RDI*
(129 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (17%)
 
Fat (45%)
 
Protein (38%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
129
Fat
6.28g
Carbs
5.35g
Protein
11.99g
There are 129 calories in 2 ounces of boneless (yield after cooking) Fried Floured or Breaded Salmon.
Calorie breakdown: 45% fat, 17% carbs, 38% protein.

Common Serving Sizes:

Serving Size Calories
1 cubic inch, with bone (yield after bone removed) 26
1 cubic inch boneless 40
1 oz, with bone (yield after cooking, bone removed) 43
1 oz, with bone (yield after bone removed) 45
1 oz boneless (yield after cooking) 64
1 oz boneless 67
100 g 238
1 cup flaked 324

Related Types of Salmon:

Wild Atlantic Salmon
Baked or Broiled Salmon
Pink Salmon
Salmon
Atlantic Salmon (Farmed)
Canned Salmon
  view more salmon nutritional info

Related Types of Fish:

Grilled Fish
Tilapia (Fish)
Baked or Broiled Fish
Mahi Mahi
Fish
  view more fish nutritional info

See Also:

Bread Crumbs
Fried Floured or Breaded Cod
Yellow Whole Grain Corn Flour
Fried Breaded or Floured Ham
Fried Floured or Breaded Herring
  view more results
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