| Food database and calorie counter |
|
|
Nutrition Facts
| Serving Size |
1 medium salmon steak (5/8" thick) |
Amount Per Serving
Calories
197
% Daily Values*
Total Fat
6.11g
8%
Saturated Fat
1.497g
7%
Trans Fat
-
Polyunsaturated Fat
1.808g
Monounsaturated Fat
2.245g
Cholesterol
78mg
26%
Sodium
82mg
4%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
33.3g
Vitamin D
-
Calcium
64mg
5%
Iron
0.87mg
5%
Potassium
616mg
13%
Vitamin A
54mcg
6%
Vitamin C
2mg
2%
Note:
Includes: saltwater trout
Last updated: 21 Aug 07 07:33 AM
|
10%
|
of RDI*
(197 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (0%)
Fat (29%)
Protein (71%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
197
|
|
Fat
6.11g
|
|
Carbs
0g
|
|
Protein
33.3g
|
| There are 197 calories in 1 medium salmon steak of Cooked Salmon. |
| Calorie breakdown: 29% fat, 0% carbs, 71% protein. |
Common Serving Sizes:
Related Types of Salmon:
Related Types of Fish:
See Also:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
