Food database and calorie counter Source: Generic

1 oz, with bone (yield after cooking, bone removed)

Cooked Salmon

Nutrition Facts
Serving Size: 1 oz, with bone of (yield after cooking, bone removed)
 
Amount Per Serving
Calories from Fat 6
Calories 21
 
% Daily Values*
Total Fat 0.64g 1%
  Saturated Fat 0.158g 1%
  Polyunsaturated Fat 0.191g  
  Monounsaturated Fat 0.237g  
Cholesterol 8mg 3%
Sodium 9mg 0%
Potassium 65mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 3.52g  
 
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 0%
Note:
Includes: saltwater trout
Last updated: 21 Aug 07 07:33 AM
1%
of RDI*
(21 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (29%)
 
Protein (71%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
21
Fat
0.64g
Carbs
0g
Protein
3.52g
There are 21 calories in 1 ounce, with bone of (yield after cooking, bone removed) Cooked Salmon.
Calorie breakdown: 29% fat, 0% carbs, 71% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch, with bone (yield after bone removed) 15
1 oz, with bone (yield after cooking, bone removed) 21
1 cubic inch boneless 24
1 oz, with bone (yield after bone removed) 26
1 oz boneless (yield after cooking) 32
1 oz boneless 39
100 g 139
1 cup flaked 189
1 medium salmon steak (5/8" thick) 197

Related Types of Salmon:

Baked or Broiled Salmon
Wild Atlantic Salmon
Atlantic Salmon (Farmed)
Pink Salmon
Salmon
Canned Salmon
  view more salmon nutritional info

Related Types of Fish:

Tilapia (Fish)
Grilled Fish
Fish
Baked or Broiled Fish
Mahi Mahi
  view more fish nutritional info

See Also:

Schwan's Fully Cooked Alaskan Salmon Fillets
Market Day Grilled & Fully Cooked Salmon Fillets
Trader Joe's Fully Cooked Farm Raised Atlantic Salmon
Chinook Salmon
Chum Salmon
  view more results

Contains these Ingredients:

15 g Wild coho salmon (cooked, dry heat)
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