Food database and calorie counter Source: Generic

1 cubic inch boneless

Cooked Salmon

Nutrition Facts
Serving Size 1 cubic inch of boneless
Amount Per Serving
Calories
24
 
% Daily Values*
Total Fat
0.73g
1%
Saturated Fat
0.179g
1%
Trans Fat
-
Polyunsaturated Fat
0.216g
Monounsaturated Fat
0.269g
Cholesterol
9mg
3%
Sodium
10mg
0%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
3.99g
Vitamin D
-
Calcium
8mg
1%
Iron
0.10mg
1%
Potassium
74mg
2%
Vitamin A
21IU
0%
Vitamin C
0.2mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: saltwater trout
Last updated: 21 Aug 07 07:33 AM
1%
of RDI*
(24 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (29%)
 
Protein (71%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
24
Fat
0.73g
Carbs
0g
Protein
3.99g
There are 24 calories in 1 cubic inch of boneless Cooked Salmon.
Calorie breakdown: 29% fat, 0% carbs, 71% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch, with bone (yield after bone removed) 15
1 oz, with bone (yield after cooking, bone removed) 21
1 cubic inch boneless 24
1 oz, with bone (yield after bone removed) 26
1 oz boneless (yield after cooking) 32
1 oz boneless 39
100 g 139
1 cup flaked 189
1 medium salmon steak (5/8" thick) 197

Related Types of Salmon:

Pink Salmon
Salmon
Atlantic Salmon (Farmed)
Wild Atlantic Salmon
Canned Salmon
Baked or Broiled Salmon
  view more salmon nutritional info

Related Types of Fish:

Mahi Mahi
Fish
Baked or Broiled Fish
Grilled Fish
Tilapia (Fish)
  view more fish nutritional info

See Also:

Trader Joe's Fully Cooked Farm Raised Atlantic Salmon
Wild Atlantic Salmon (Cooked, Dry Heat)
Pink Salmon (Cooked, Dry Heat)
Salmon Wrap
Market Day Grilled & Fully Cooked Salmon Fillets
  view more results
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