Food database and calorie counter Source: Generic

1 cubic inch boneless

Baked or Broiled Salmon

Nutrition Facts
Serving Size 1 cubic inch of boneless
Amount Per Serving
Calories
29
 
% Daily Values*
Total Fat
1.29g
2%
Saturated Fat
0.223g
1%
Trans Fat
-
Polyunsaturated Fat
0.447g
Monounsaturated Fat
0.465g
Cholesterol
11mg
4%
Sodium
79mg
3%
Total Carbohydrate
0.08g
0%
Dietary Fiber
0g
0%
Sugars
0.02g
Protein
4.07g
Vitamin D
-
Calcium
3mg
0%
Iron
0.16mg
1%
Potassium
67mg
1%
Vitamin A
12mcg
1%
Vitamin C
0.4mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: sauteed; fried with no coating; saltwater trout
Last updated: 21 Aug 07 07:33 AM
1%
of RDI*
(29 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (1%)
 
Fat (41%)
 
Protein (58%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
29
Fat
1.29g
Carbs
0.08g
Protein
4.07g
There are 29 calories in 1 cubic inch of boneless Baked or Broiled Salmon.
Calorie breakdown: 41% fat, 1% carbs, 58% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch, with bone (yield after bone removed) 19
1 oz, with bone (yield after cooking, bone removed) 26
1 cubic inch boneless 29
1 oz, with bone (yield after bone removed) 32
1 oz boneless (yield after cooking) 39
1 oz boneless 48
100 g 171
1 cup flaked 233
1 medium salmon steak (5/8" thick) 243
1 medium fillet 472

Related Types of Salmon:

Canned Salmon
Salmon
Wild Atlantic Salmon
Atlantic Salmon (Farmed)
Pink Salmon
  view more salmon nutritional info

Related Types of Fish:

Grilled Fish
Mahi Mahi
Fish
Baked or Broiled Fish
Tilapia (Fish)
  view more fish nutritional info

See Also:

Baked or Broiled Salmon (No Salt Added)
Coho Salmon (Farmed)
Sockeye Salmon
Baked or Broiled Calamari
Baked or Broiled Scallops
  view more results
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