Food database and calorie counter Source: Generic

1 medium fillet

Baked or Broiled Salmon

Nutrition Facts
Serving Size 1 medium fillet
Amount Per Serving
Calories
472
 
% Daily Values*
Total Fat
20.87g
32%
Saturated Fat
3.621g
18%
Trans Fat
-
Polyunsaturated Fat
7.251g
Monounsaturated Fat
7.551g
Cholesterol
171mg
57%
Sodium
1289mg
54%
Total Carbohydrate
1.35g
0%
Dietary Fiber
0g
0%
Sugars
0.3g
Protein
66.16g
Vitamin D
-
Calcium
44mg
4%
Iron
2.57mg
14%
Potassium
1090mg
31%
Vitamin A
630IU
13%
Vitamin C
6.1mg
10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: sauteed; fried with no coating; saltwater trout
Last updated: 21 Aug 07 07:33 AM
24%
of RDI*
(472 calories)
24% of RDI
Calorie Breakdown:
 
Carbohydrate (1%)
 
Fat (41%)
 
Protein (58%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
472
Fat
20.87g
Carbs
1.35g
Protein
66.16g
There are 472 calories in 1 medium fillet of Baked or Broiled Salmon.
Calorie breakdown: 41% fat, 1% carbs, 58% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch, with bone (yield after bone removed) 19
1 oz, with bone (yield after cooking, bone removed) 26
1 cubic inch boneless 29
1 oz, with bone (yield after bone removed) 32
1 oz boneless (yield after cooking) 39
1 oz boneless 48
100 g 171
1 cup flaked 233
1 medium salmon steak (5/8" thick) 243
1 medium fillet 472

Related Types of Salmon:

Wild Atlantic Salmon
Salmon
Canned Salmon
Pink Salmon
Atlantic Salmon (Farmed)
  view more salmon nutritional info

Related Types of Fish:

Baked or Broiled Fish
Fish
Tilapia (Fish)
Grilled Fish
Mahi Mahi
  view more fish nutritional info

See Also:

Sockeye Salmon
Coho Salmon (Farmed)
Wild Coho Salmon
Baked or Broiled Haddock
Broiled Baked Squid
  view more results

Contains these Ingredients:

255 g Pink salmon
10 g Lemon juice
9 g Margarine (regular, 80% fat with salt, stick)
2 g Salt
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