Food database and calorie counter Source: Generic

1 oz, with bone (yield after cooking, bone removed)

Baked or Broiled Salmon

Nutrition Facts
Serving Size 1 oz, with bone of (yield after cooking, bone removed)
Amount Per Serving
Calories
26
 
% Daily Values*
Total Fat
1.13g
2%
Saturated Fat
0.197g
1%
Trans Fat
-
Polyunsaturated Fat
0.394g
Monounsaturated Fat
0.41g
Cholesterol
9mg
3%
Sodium
70mg
3%
Total Carbohydrate
0.07g
0%
Dietary Fiber
0g
0%
Sugars
0.02g
Protein
3.6g
Vitamin D
-
Calcium
2mg
0%
Iron
0.14mg
1%
Potassium
59mg
2%
Vitamin A
34IU
1%
Vitamin C
0.3mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: sauteed; fried with no coating; saltwater trout
Last updated: 21 Aug 07 07:33 AM
1%
of RDI*
(26 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (1%)
 
Fat (41%)
 
Protein (58%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
26
Fat
1.13g
Carbs
0.07g
Protein
3.6g
There are 26 calories in 1 ounce, with bone of (yield after cooking, bone removed) Baked or Broiled Salmon.
Calorie breakdown: 41% fat, 1% carbs, 58% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch, with bone (yield after bone removed) 19
1 oz, with bone (yield after cooking, bone removed) 26
1 cubic inch boneless 29
1 oz, with bone (yield after bone removed) 32
1 oz boneless (yield after cooking) 39
1 oz boneless 48
100 g 171
1 cup flaked 233
1 medium salmon steak (5/8" thick) 243
1 medium fillet 472

Related Types of Salmon:

Wild Atlantic Salmon
Pink Salmon
Salmon
Canned Salmon
Atlantic Salmon (Farmed)
  view more salmon nutritional info

Related Types of Fish:

Baked or Broiled Fish
Fish
Mahi Mahi
Grilled Fish
Tilapia (Fish)
  view more fish nutritional info

See Also:

Sockeye Salmon
Coho Salmon (Farmed)
Wild Coho Salmon
Baked or Broiled Haddock
Broiled Baked Squid
  view more results

Contains these Ingredients:

14 g Pink salmon
1 g Lemon juice
1 g Margarine (regular, 80% fat with salt, stick)
0 g Salt
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