Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 cup of flaked
Amount Per Serving
Calories
233
 
% Daily Values*
Total Fat
10.28g
16%
Saturated Fat
1.784g
9%
Trans Fat
-
Polyunsaturated Fat
3.573g
Monounsaturated Fat
3.721g
Cholesterol
84mg
28%
Sodium
635mg
26%
Total Carbohydrate
0.67g
0%
Dietary Fiber
0g
0%
Sugars
0.15g
Protein
32.6g
Vitamin D
-
Calcium
22mg
2%
Iron
1.26mg
7%
Potassium
537mg
15%
Vitamin A
310IU
6%
Vitamin C
3.0mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: sauteed; fried with no coating; saltwater trout
Last updated: 21 Aug 07 07:33 AM
12%
of RDI*
(233 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (1%)
 
Fat (41%)
 
Protein (58%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
233
Fat
10.28g
Carbs
0.67g
Protein
32.6g
There are 233 calories in 1 cup of flaked Baked or Broiled Salmon.
Calorie breakdown: 41% fat, 1% carbs, 58% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch, with bone (yield after bone removed) 19
1 oz, with bone (yield after cooking, bone removed) 26
1 cubic inch boneless 29
1 oz, with bone (yield after bone removed) 32
1 oz boneless (yield after cooking) 39
1 oz boneless 48
100 g 171
1 cup flaked 233
1 medium salmon steak (5/8" thick) 243
1 medium fillet 472

Related Types of Salmon:

Atlantic Salmon (Farmed)
Wild Atlantic Salmon
Pink Salmon
Salmon
Canned Salmon
  view more salmon nutritional info

Related Types of Fish:

Grilled Fish
Mahi Mahi
Tilapia (Fish)
Baked or Broiled Fish
Fish
  view more fish nutritional info

See Also:

Sockeye Salmon
Baked or Broiled Oysters
Baked or Broiled Clams
Baked or Broiled Sturgeon
Coho Salmon (Farmed)
  view more results

Contains these Ingredients:

126 g Pink salmon
5 g Lemon juice
5 g Margarine (regular, 80% fat with salt, stick)
1 g Salt
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