Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
171
 
% Daily Values*
Total Fat
7.56g
12%
Saturated Fat
1.312g
7%
Trans Fat
-
Polyunsaturated Fat
2.627g
Monounsaturated Fat
2.736g
Cholesterol
62mg
21%
Sodium
467mg
19%
Total Carbohydrate
0.49g
0%
Dietary Fiber
0g
0%
Sugars
0.11g
Protein
23.97g
Vitamin D
-
Calcium
16mg
2%
Iron
0.93mg
5%
Potassium
395mg
11%
Vitamin A
228IU
5%
Vitamin C
2.2mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: sauteed; fried with no coating; saltwater trout
Last updated: 21 Aug 07 07:33 AM
9%
of RDI*
(171 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (1%)
 
Fat (41%)
 
Protein (58%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
171
Fat
7.56g
Carbs
0.49g
Protein
23.97g
There are 171 calories in 100 grams of Baked or Broiled Salmon.
Calorie breakdown: 41% fat, 1% carbs, 58% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch, with bone (yield after bone removed) 19
1 oz, with bone (yield after cooking, bone removed) 26
1 cubic inch boneless 29
1 oz, with bone (yield after bone removed) 32
1 oz boneless (yield after cooking) 39
1 oz boneless 48
100 g 171
1 cup flaked 233
1 medium salmon steak (5/8" thick) 243
1 medium fillet 472

Related Types of Salmon:

Wild Atlantic Salmon
Canned Salmon
Salmon
Pink Salmon
Atlantic Salmon (Farmed)
  view more salmon nutritional info

Related Types of Fish:

Fish
Baked or Broiled Fish
Grilled Fish
Tilapia (Fish)
Mahi Mahi
  view more fish nutritional info

See Also:

Sockeye Salmon
Baked or Broiled Oysters
Baked or Broiled Clams
Baked or Broiled Sturgeon
Coho Salmon (Farmed)
  view more results

Contains these Ingredients:

92 g Pink salmon
4 g Lemon juice
3 g Margarine (regular, 80% fat with salt, stick)
1 g Salt
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