| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 meal (15.5 oz) |
Amount Per Serving
Calories
487
% Daily Values*
Total Fat
21.77g
28%
Saturated Fat
9.724g
49%
Trans Fat
-
Polyunsaturated Fat
1.119g
Monounsaturated Fat
8.402g
Cholesterol
92mg
31%
Sodium
1471mg
64%
Total Carbohydrate
42.71g
16%
Dietary Fiber
4.4g
16%
Sugars
11.33g
Protein
29.28g
Vitamin D
-
Calcium
105mg
8%
Iron
4.04mg
22%
Potassium
724mg
15%
Vitamin A
75mcg
8%
Vitamin C
17.1mg
19%
Last updated: 21 Aug 07 07:33 AM
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24%
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of RDI*
(487 calories)
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Calorie Breakdown:
Carbohydrate (36%)
Fat (40%)
Protein (24%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
487
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Fat
21.77g
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Carbs
42.71g
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Protein
29.28g
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| There are 487 calories in 1 Salisbury Steak with Gravy, Potatoes, Vegetable, Soup or Macaroni and Cheese and Dessert (Frozen Meal). |
| Calorie breakdown: 40% fat, 35% carbs, 24% protein. |
Common Serving Sizes:
Related Types of Steak:
Related Types of Soups:
See Also:
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