Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size: 1 steak with gravy
Amount Per Serving
Calories from Fat 109
Calories 218
% Daily Values*
Total Fat 12.16g 19%
  Saturated Fat 4.779g 24%
  Polyunsaturated Fat 0.468g  
  Monounsaturated Fat 5.286g  
Cholesterol 66mg 22%
Sodium 1045mg 44%
Potassium 283mg  
Total Carbohydrate 7.68g 3%
  Dietary Fiber 0.5g 2%
  Sugars 1.34g  
Protein 18.82g  
Vitamin A 0% Vitamin C 2%
Calcium 4% Iron 12%
Includes: Banquet Salisbury Steak with Gravy
Last updated: 21 Aug 07 07:33 AM
of RDI*
(218 calories)
11% of RDI
Calorie Breakdown:
Carbohydrate (14%)
Fat (51%)
Protein (35%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 218 calories in 1 steak with gravy of Salisbury Steak with Gravy (Mixture).
Calorie breakdown: 51% fat, 14% carbs, 35% protein.

Other Common Serving Sizes:

Serving Size Calories
100 g 169
1 steak with gravy 218
1 cup 412
1 frozen family size package (6 steaks) 1342

Related Types of Beef:

Roast Beef
Lean Ground Beef
Beef Steak
Corned Beef
Ground Beef (Cooked)
  view more beef nutritional info

See Also:

Salisbury Steak with Gravy, Potatoes and Vegetable (Frozen Meal)
Beef with Gravy (Mixture)
Salisbury Steak with Gravy, Macaroni and Cheese (Frozen Meal)
Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat)
Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0" Fat, Select Grade)
  view more results

Contains these Ingredients:

51 g Ground beef or patty, cooked, NS as to regular, lean, or extra lean
3 g Bread crumbs
1 g Onion flakes
1 g Milk (nonfat, dry)
2 g Egg (whole)
0 g Black pepper
1 g Salt
0 g Worcestershire sauce
61 g Beef gravy (canned)
8 g Water
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