Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size: 1 cup
Amount Per Serving
Calories from Fat 207
Calories 412
% Daily Values*
Total Fat 23.01g 35%
  Saturated Fat 9.04g 45%
  Polyunsaturated Fat 0.886g  
  Monounsaturated Fat 9.999g  
Cholesterol 124mg 41%
Sodium 1976mg 82%
Potassium 534mg  
Total Carbohydrate 14.52g 5%
  Dietary Fiber 1g 4%
  Sugars 2.54g  
Protein 35.6g  
Vitamin A 1% Vitamin C 3%
Calcium 8% Iron 23%
Includes: Banquet Salisbury Steak with Gravy
Last updated: 21 Aug 07 07:33 AM
of RDI*
(412 calories)
21% of RDI
Calorie Breakdown:
Carbohydrate (14%)
Fat (51%)
Protein (35%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 412 calories in 1 cup of Salisbury Steak with Gravy (Mixture).
Calorie breakdown: 51% fat, 14% carbs, 35% protein.

Other Common Serving Sizes:

Serving Size Calories
100 g 169
1 steak with gravy 218
1 cup 412
1 frozen family size package (6 steaks) 1342

Related Types of Beef:

Ground Beef (Cooked)
Lean Ground Beef
Roast Beef
Beef Steak
Corned Beef
  view more beef nutritional info

See Also:

Salisbury Steak with Gravy, Potatoes and Vegetable (Frozen Meal)
Beef with Gravy (Mixture)
Salisbury Steak with Gravy, Macaroni and Cheese (Frozen Meal)
Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat)
Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0" Fat, Select Grade)
  view more results

Contains these Ingredients:

96 g Ground beef or patty, cooked, NS as to regular, lean, or extra lean
6 g Bread crumbs
2 g Onion flakes
2 g Milk (nonfat, dry)
4 g Egg (whole)
0.1 g Black pepper
2 g Salt
1 g Worcestershire sauce
116 g Beef gravy (canned)
16 g Water
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