Food database and calorie counter Source: Generic

1 cup

Salami

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
368
 
% Daily Values*
Total Fat
29.56g
38%
Saturated Fat
11.892g
59%
Trans Fat
-
Polyunsaturated Fat
2.969g
Monounsaturated Fat
13.509g
Cholesterol
96mg
32%
Sodium
1566mg
68%
Total Carbohydrate
3.31g
1%
Dietary Fiber
0g
0%
Sugars
0g
Protein
20.46g
Vitamin D
-
Calcium
19mg
1%
Iron
3.92mg
22%
Potassium
291mg
6%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: cotto salami
Last updated: 21 Aug 07 07:33 AM
18%
of RDI*
(368 calories)
18% of RDI
Calorie Breakdown:
 
Carbohydrate (3%)
 
Fat (74%)
 
Protein (23%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
368
Fat
29.56g
Carbs
3.31g
Protein
20.46g
There are 368 calories in 1 cup of Salami.
Calorie breakdown: 74% fat, 4% carbs, 23% protein.

Other Common Serving Sizes:

Serving Size Calories
1 thin slice 35
1 slice, NFS 58
1 slice (4" dia x 1/8" thick) 58
1 oz 71
100 g 250
1 cup 368

Related Types of Salami:

Dry or Hard Salami
Pork Salami (Dry or Hard)
Italian Pork Salami
Beef Salami
Soft Salami
  view more salami nutritional info

See Also:

Kroger Hard Salami
Gallo Salame Italian Dry Salame
Delallo Genoa Salami
Gallo Salame Light Italian Dry Salame
Columbus Italian Dry Salame
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2020 FatSecret. All rights reserved.