| Food database and calorie counter |
|
|
Nutrition Facts
| Serving Size |
1 cup of pieces |
Amount Per Serving
Calories
100
% Daily Values*
Total Fat
4.06g
5%
Saturated Fat
0.742g
4%
Trans Fat
-
Polyunsaturated Fat
1.242g
Monounsaturated Fat
1.787g
Cholesterol
0mg
0%
Sodium
450mg
20%
Total Carbohydrate
14.89g
5%
Dietary Fiber
3g
11%
Sugars
10.19g
Protein
2.19g
Vitamin D
-
Calcium
82mg
6%
Iron
0.91mg
5%
Potassium
553mg
12%
Vitamin A
38mcg
4%
Vitamin C
31.8mg
35%
Last updated: 21 Aug 07 07:33 AM
|
5%
|
of RDI*
(100 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (57%)
Fat (35%)
Protein (8%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
100
|
|
Fat
4.06g
|
|
Carbs
14.89g
|
|
Protein
2.19g
|
| There are 100 calories in 1 cup of pieces of Fat Added in Cooking Cooked Rutabaga. |
| Calorie breakdown: 35% fat, 57% carbs, 8% protein. |
Other Common Serving Sizes:
Related Types of Vegetables:
See Also:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, fatsecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
