| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
44
% Daily Values*
Total Fat
3.37g
4%
Saturated Fat
0.261g
1%
Trans Fat
0g
Polyunsaturated Fat
1.038g
Monounsaturated Fat
1.915g
Cholesterol
0mg
0%
Sodium
51mg
2%
Total Carbohydrate
3.32g
1%
Dietary Fiber
1g
3%
Sugars
1.79g
Protein
0.77g
Vitamin D
-
Calcium
14mg
1%
Iron
0.37mg
2%
Potassium
156mg
3%
Vitamin A
97mcg
11%
Vitamin C
37.5mg
42%
Last updated: 11 May 20 10:05 PM
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Calorie Breakdown:
Carbohydrate (28%)
Fat (65%)
Protein (7%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
44
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Fat
3.37g
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Carbs
3.32g
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Protein
0.77g
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| There are 44 calories in 1 cup of Russian Vegetable Salad. |
| Calorie breakdown: 65% fat, 28% carbs, 7% protein. |
Other Common Serving Sizes:
Related Types of Garden Salad:
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