Food database and calorie counter Source: Generic

Russian Vegetable Salad

Nutrition Facts
Serving Size: 1 cup
Amount Per Serving
Calories from Fat 30
Calories 44
% Daily Values*
Total Fat 3.37g 5%
  Saturated Fat 0.261g 1%
  Polyunsaturated Fat 1.038g  
  Monounsaturated Fat 1.915g  
Cholesterol 0mg 0%
Sodium 51mg 2%
Potassium 156mg  
Total Carbohydrate 3.32g 1%
  Dietary Fiber 1g 4%
  Sugars 1.79g  
Protein 0.77g  
Vitamin A 39% Vitamin C 62%
Calcium 1% Iron 2%
Last updated: 10 Dec 12 05:29 PM
of RDI*
(44 calories)
2% of RDI
Calorie Breakdown:
Carbohydrate (28%)
Fat (65%)
Protein (7%)
* Based on a RDI of 2000 calories


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Nutrition summary:

There are 44 calories in 1 cup of Russian Vegetable Salad.
Calorie breakdown: 65% fat, 28% carbs, 7% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 15
1 cup 44
100 g 54

Related Types of Garden Salad:

Lettuce Salad with Cheese, Tomato and/or Carrots
Lettuce Salad with Assorted Vegetables
Lettuce Salad with Avocado, Tomato, and/or Carrots
Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots)
Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots
Lettuce Salad with Egg, Tomato, and/or Carrots
  view more garden salad nutritional info

Related Types of Lettuce:

Green Leaf Lettuce
Cos or Romaine Lettuce
Mixed Salad Greens
Iceberg Lettuce (Includes Crisphead Types)
Arugula Lettuce
  view more lettuce nutritional info
Other Related Foods

See Also:

You searched for "Russian Vegetable Salad". Did you mean:
Russian Salad
Russian Dressing
Russian Tea
White Russian
Russian Salad Dressing
  view more results

Contains these Ingredients:

16 g Cucumbers
1 g Garlic
16 g Lettuce
27 g Tomatoes
16 g Red pepper
3 g Vegetable oil
0 g Pepper
0 g Mustard
0 g Salt
1 g Vinegar
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