| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
194
% Daily Values*
Total Fat
16.62g
21%
Saturated Fat
1.205g
6%
Trans Fat
0g
Polyunsaturated Fat
4.944g
Monounsaturated Fat
9.704g
Cholesterol
0mg
0%
Sodium
290mg
13%
Total Carbohydrate
10.63g
4%
Dietary Fiber
2.4g
9%
Sugars
4.37g
Protein
1.53g
Vitamin D
-
Calcium
40mg
3%
Iron
0.98mg
5%
Potassium
317mg
7%
Vitamin A
84mcg
9%
Vitamin C
13.1mg
15%
Last updated: 11 May 20 07:31 PM
|
10%
|
of RDI*
(194 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (22%)
Fat (75%)
Protein (3%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
194
|
|
Fat
16.62g
|
|
Carbs
10.63g
|
|
Protein
1.53g
|
| There are 194 calories in 1 cup of Russian Salad. |
| Calorie breakdown: 75% fat, 21% carbs, 3% protein. |
Common Serving Sizes:
Related Types of Vinaigrette:
Related Types of Salads:
See Also:
You searched for "Russian Salad". Did you mean:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
