Food database and calorie counter Source: Generic

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Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
194
 
% Daily Values*
Total Fat
16.62g
21%
Saturated Fat
1.205g
6%
Trans Fat
0g
Polyunsaturated Fat
4.944g
Monounsaturated Fat
9.704g
Cholesterol
0mg
0%
Sodium
290mg
13%
Total Carbohydrate
10.63g
4%
Dietary Fiber
2.4g
9%
Sugars
4.37g
Protein
1.53g
Vitamin D
-
Calcium
40mg
3%
Iron
0.98mg
5%
Potassium
317mg
7%
Vitamin A
84mcg
9%
Vitamin C
13.1mg
15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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