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Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
208
 
% Daily Values*
Total Fat
13.07g
17%
Saturated Fat
2.643g
13%
Trans Fat
-
Polyunsaturated Fat
4.746g
Monounsaturated Fat
4.592g
Cholesterol
66mg
22%
Sodium
58mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
20.85g
Vitamin D
-
Calcium
14mg
1%
Iron
0.32mg
2%
Potassium
362mg
8%
Vitamin A
14mcg
2%
Vitamin C
3.5mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 12 May 20 11:13 PM
10%
of RDI*
(208 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (59%)
 
Protein (41%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
208
Fat
13.07g
Carbs
0g
Protein
20.85g
There are 208 calories in 100 grams of Russian Masu Salmon.
Calorie breakdown: 59% fat, 0% carbs, 41% protein.

Common Serving Sizes:

Serving Size Calories
1 oz boneless 59
100 g 208
1/2 fillet 369

Related Types of Salmon:

Wild Atlantic Salmon
Canned Salmon
Baked or Broiled Salmon
Pink Salmon
Salmon
Atlantic Salmon (Farmed)
  view more salmon nutritional info

Related Types of Fish:

Tilapia (Fish)
Grilled Fish
Baked or Broiled Fish
Fish
Mahi Mahi
  view more fish nutritional info

See Also:

You searched for "Russian Masu Salmon". Did you mean:
Russian Dressing
Low Calorie Russian Dressing
Black Russian
Russian Protein
Russian Salad
  view more results
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