Food database and calorie counter Source: Generic

8 medium (2-1/2" dia)

Whole Wheat Roll

Nutrition Facts
Serving Size 8 medium (2-1/2" dia)
Amount Per Serving
Calories
786
 
% Daily Values*
Total Fat
18.14g
28%
Saturated Fat
4.311g
22%
Trans Fat
-
Polyunsaturated Fat
3.188g
Monounsaturated Fat
8.954g
Cholesterol
0mg
0%
Sodium
979mg
41%
Total Carbohydrate
132.48g
44%
Dietary Fiber
10.9g
44%
Sugars
4.69g
Protein
24.77g
Vitamin D
-
Calcium
507mg
51%
Iron
10.22mg
57%
Potassium
331mg
9%
Vitamin A
0IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
39%
of RDI*
(786 calories)
39% of RDI
Calorie Breakdown:
 
Carbohydrate (66%)
 
Fat (21%)
 
Protein (13%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
786
Fat
18.14g
Carbs
132.48g
Protein
24.77g
There are 786 calories in 8 medium Whole Wheat Rolls.
Calorie breakdown: 21% fat, 67% carbs, 13% protein.

Other Common Serving Sizes:

Serving Size Calories
1 pan, dinner, or small (2" square, 2" high) 76
1 oz 77
1 medium (2-1/2" dia) 98
1 hamburger, hot dog bun, or large 117
1 small submarine, hoagie 177
1 medium submarine, hoagie 257
100 g 273
1 large submarine, hoagie 369

Related Types of Rolls:

French Rolls
Hard Roll
Whole Wheat Dinner Rolls
Dinner Rolls
Soft White Roll
Hamburger or Hotdog Rolls
  view more rolls nutritional info

See Also:

Arnold Whole Wheat Sandwich Roll
Franz 100% Whole Wheat Dinner Rolls
Kroger 100% Whole Wheat Hoagie Rolls
Trader Joe's 100% Stoneground Whole Wheat Dinner Rolls
Wawa Whole Wheat Shorti Roll
  view more results

Contains these Ingredients:

288 g Wheat dinner rolls
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