| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 medium (2-1/2" dia) |
Amount Per Serving
Calories
98
% Daily Values*
Total Fat
2.27g
3%
Saturated Fat
0.539g
3%
Trans Fat
-
Polyunsaturated Fat
0.399g
Monounsaturated Fat
1.119g
Cholesterol
0mg
0%
Sodium
122mg
5%
Total Carbohydrate
16.56g
6%
Dietary Fiber
1.4g
5%
Sugars
0.59g
Protein
3.1g
Vitamin D
-
Calcium
63mg
5%
Iron
1.28mg
7%
Potassium
41mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (66%)
Fat (21%)
Protein (13%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
98
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Fat
2.27g
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Carbs
16.56g
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Protein
3.1g
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| There are 98 calories in 1 medium Whole Wheat Roll. |
| Calorie breakdown: 21% fat, 67% carbs, 13% protein. |
Other Common Serving Sizes:
Related Types of Rolls:
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