Food database and calorie counter  

1 medium (2-1/2" dia)

Whole Wheat Roll

Nutrition Facts
Serving Size 1 medium (2-1/2" dia)
Amount Per Serving
Calories
98
 
% Daily Values*
Total Fat
2.27g
3%
Saturated Fat
0.539g
3%
Trans Fat
-
Polyunsaturated Fat
0.399g
Monounsaturated Fat
1.119g
Cholesterol
0mg
0%
Sodium
122mg
5%
Total Carbohydrate
16.56g
6%
Dietary Fiber
1.4g
5%
Sugars
0.59g
Protein
3.1g
Vitamin D
-
Calcium
63mg
5%
Iron
1.28mg
7%
Potassium
41mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
5%
of RDI*
(98 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (66%)
 
Fat (21%)
 
Protein (13%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
98
Fat
2.27g
Carbs
16.56g
Protein
3.1g
There are 98 calories in 1 medium Whole Wheat Roll.
Calorie breakdown: 21% fat, 67% carbs, 13% protein.

Other Common Serving Sizes:

Serving Size Calories
1 pan, dinner, or small (2" square, 2" high) 76
1 oz 77
1 medium (2-1/2" dia) 98
1 hamburger, hot dog bun, or large 117
1 small submarine, hoagie 177
1 medium submarine, hoagie 257
100 g 273
1 large submarine, hoagie 369

Related Types of Rolls:

Whole Wheat Dinner Rolls
Hamburger or Hotdog Rolls
French Rolls
Dinner Rolls
Soft White Roll
Hard Roll
  view more rolls nutritional info

See Also:

Arnold Whole Wheat Sandwich Roll
Wheat Dinner Rolls
Franz 100% Whole Wheat Hoagie Rolls
Franz 100% Whole Wheat Dinner Rolls
Kasanof's 100% Whole Wheat Bulkie Rolls
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2022 FatSecret. All rights reserved.