| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
85
% Daily Values*
Total Fat
1.96g
3%
Saturated Fat
0.466g
2%
Trans Fat
-
Polyunsaturated Fat
0.345g
Monounsaturated Fat
0.968g
Cholesterol
0mg
0%
Sodium
106mg
5%
Total Carbohydrate
14.33g
5%
Dietary Fiber
1.2g
4%
Sugars
0.51g
Protein
2.68g
Vitamin D
-
Calcium
55mg
4%
Iron
1.11mg
6%
Potassium
36mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (66%)
Fat (21%)
Protein (13%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
85
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Fat
1.96g
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Carbs
14.33g
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Protein
2.68g
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| There are 85 calories in 1 ounce of Toasted Whole Wheat Roll. |
| Calorie breakdown: 21% fat, 67% carbs, 13% protein. |
Other Common Serving Sizes:
Related Types of Toast:
Related Types of Rolls:
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