| Food database and calorie counter |
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1 large submarine, hoagie
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Nutrition Facts
| Serving Size |
1 large submarine, hoagie |
Amount Per Serving
Calories
396
% Daily Values*
Total Fat
10.06g
13%
Saturated Fat
1.519g
8%
Trans Fat
-
Polyunsaturated Fat
4.477g
Monounsaturated Fat
3.232g
Cholesterol
43mg
14%
Sodium
684mg
30%
Total Carbohydrate
64.75g
24%
Dietary Fiber
4.9g
17%
Sugars
9.91g
Protein
12.78g
Vitamin D
-
Calcium
142mg
11%
Iron
3.96mg
22%
Potassium
486mg
10%
Vitamin A
14mcg
2%
Vitamin C
0.3mg
0%
Last updated: 21 Aug 07 07:33 AM
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20%
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of RDI*
(396 calories)
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Calorie Breakdown:
Carbohydrate (64%)
Fat (23%)
Protein (13%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
396
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Fat
10.06g
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Carbs
64.75g
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Protein
12.78g
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| There are 396 calories in 1 large submarine, hoagie Whole Wheat Roll (Home Recipe or Bakery). |
| Calorie breakdown: 23% fat, 65% carbs, 13% protein. |
Other Common Serving Sizes:
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