| Food database and calorie counter |
|
1 pan, dinner, or small (2" square, 2" high)
|
Nutrition Facts
| Serving Size |
1 pan, dinner, or small (2" square, 2" high) |
Amount Per Serving
Calories
82
% Daily Values*
Total Fat
2.09g
3%
Saturated Fat
0.315g
2%
Trans Fat
-
Polyunsaturated Fat
0.928g
Monounsaturated Fat
0.67g
Cholesterol
9mg
3%
Sodium
142mg
6%
Total Carbohydrate
13.43g
5%
Dietary Fiber
1g
4%
Sugars
2.06g
Protein
2.65g
Vitamin D
-
Calcium
29mg
2%
Iron
0.82mg
5%
Potassium
101mg
2%
Vitamin A
3mcg
0%
Vitamin C
0.1mg
0%
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (64%)
Fat (23%)
Protein (13%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
82
|
|
Fat
2.09g
|
|
Carbs
13.43g
|
|
Protein
2.65g
|
| There are 82 calories in 1 pan, dinner, or small Whole Wheat Roll (Home Recipe or Bakery). |
| Calorie breakdown: 23% fat, 65% carbs, 13% protein. |
Other Common Serving Sizes:
Related Types of Rolls:
See Also:
You searched for "Whole Wheat Roll (Home Recipe or Bakery)". Did you mean:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
