Food database and calorie counter Source: Generic

1 hamburger, hot dog bun, or large

100% Whole Wheat Roll

Nutrition Facts
Serving Size 1 hamburger, hot dog bun, or large
Amount Per Serving
Calories
114
 
% Daily Values*
Total Fat
2.02g
3%
Saturated Fat
0.359g
2%
Trans Fat
-
Polyunsaturated Fat
0.929g
Monounsaturated Fat
0.516g
Cholesterol
0mg
0%
Sodium
206mg
9%
Total Carbohydrate
21.97g
8%
Dietary Fiber
3.2g
12%
Sugars
3.64g
Protein
3.74g
Vitamin D
-
Calcium
46mg
4%
Iron
1.04mg
6%
Potassium
117mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
6%
of RDI*
(114 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (73%)
 
Fat (15%)
 
Protein (12%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
114
Fat
2.02g
Carbs
21.97g
Protein
3.74g
There are 114 calories in 1 hamburger, hot dog bun, or large 100% Whole Wheat Roll.
Calorie breakdown: 15% fat, 73% carbs, 12% protein.

Other Common Serving Sizes:

Serving Size Calories
1 pan, dinner, or small (2" square, 2" high) 74
1 oz 75
1 medium (2-1/2" dia) 96
1 hamburger, hot dog bun, or large 114
1 small submarine, hoagie 173
1 medium submarine, hoagie 250
100 g 266
1 large submarine, hoagie 359

Related Types of Rolls:

Hard Roll
Soft White Roll
French Rolls
Whole Wheat Dinner Rolls
Hamburger or Hotdog Rolls
Dinner Rolls
  view more rolls nutritional info

See Also:

Weight Watchers 100% Whole Wheat Rolls
Toasted 100% Whole Wheat Roll
100% Whole Wheat Roll (Home Recipe or Bakery)
Toasted 100% Whole Wheat Roll (Home Recipe or Bakery)
Oroweat 100% Whole Wheat Dinner Roll
  view more results
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