| Food database and calorie counter |
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1 pan, dinner, or small (2" square, 2" high)
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Nutrition Facts
| Serving Size |
1 pan, dinner, or small (2" square, 2" high) |
Amount Per Serving
Calories
74
% Daily Values*
Total Fat
1.32g
2%
Saturated Fat
0.234g
1%
Trans Fat
-
Polyunsaturated Fat
0.605g
Monounsaturated Fat
0.336g
Cholesterol
0mg
0%
Sodium
134mg
6%
Total Carbohydrate
14.31g
5%
Dietary Fiber
2.1g
8%
Sugars
2.37g
Protein
2.44g
Vitamin D
-
Calcium
30mg
2%
Iron
0.68mg
4%
Potassium
76mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (73%)
Fat (15%)
Protein (12%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
74
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Fat
1.32g
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Carbs
14.31g
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Protein
2.44g
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| There are 74 calories in 1 pan, dinner, or small 100% Whole Wheat Roll. |
| Calorie breakdown: 15% fat, 73% carbs, 12% protein. |
Other Common Serving Sizes:
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