| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
292
% Daily Values*
Total Fat
5.16g
7%
Saturated Fat
0.919g
5%
Trans Fat
-
Polyunsaturated Fat
2.375g
Monounsaturated Fat
1.318g
Cholesterol
0mg
0%
Sodium
525mg
23%
Total Carbohydrate
56.15g
20%
Dietary Fiber
8.2g
29%
Sugars
9.3g
Protein
9.56g
Vitamin D
-
Calcium
116mg
9%
Iron
2.66mg
15%
Potassium
299mg
6%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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15%
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of RDI*
(292 calories)
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Calorie Breakdown:
Carbohydrate (73%)
Fat (15%)
Protein (12%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
292
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Fat
5.16g
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Carbs
56.15g
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Protein
9.56g
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| There are 292 calories in 100 grams of Toasted 100% Whole Wheat Roll. |
| Calorie breakdown: 15% fat, 73% carbs, 12% protein. |
Other Common Serving Sizes:
Related Types of Toast:
Related Types of Rolls:
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