Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
83
 
% Daily Values*
Total Fat
1.46g
2%
Saturated Fat
0.261g
1%
Trans Fat
-
Polyunsaturated Fat
0.673g
Monounsaturated Fat
0.374g
Cholesterol
0mg
0%
Sodium
149mg
6%
Total Carbohydrate
15.92g
6%
Dietary Fiber
2.3g
8%
Sugars
2.64g
Protein
2.71g
Vitamin D
-
Calcium
33mg
3%
Iron
0.75mg
4%
Potassium
85mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(83 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (73%)
 
Fat (15%)
 
Protein (12%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
83
Fat
1.46g
Carbs
15.92g
Protein
2.71g
There are 83 calories in 1 ounce of Toasted 100% Whole Wheat Roll.
Calorie breakdown: 15% fat, 73% carbs, 12% protein.

Other Common Serving Sizes:

Serving Size Calories
1 pan, dinner, or small (2" square, 2" high) 73
1 oz 83
1 medium (2-1/2" dia) 96
1 hamburger, hot dog bun, or large 114
1 small submarine, hoagie 172
1 medium submarine, hoagie 251
100 g 292
1 large submarine, hoagie 359

Related Types of Toast:

Texas Toast
Toasted Rye Bread
Toasted Multigrain Bread
Toasted French or Vienna Bread (Includes Sourdough)
Toasted White Bread
Toasted Whole Wheat Bread
  view more toast nutritional info

Related Types of Rolls:

Hamburger or Hotdog Rolls
Soft White Roll
Whole Wheat Dinner Rolls
Hard Roll
Dinner Rolls
French Rolls
  view more rolls nutritional info

See Also:

Toasted 100% Whole Wheat Roll (Home Recipe or Bakery)
100% Whole Wheat Roll
Toasted 100% Whole Wheat Bagel
Toasted Whole Wheat Roll
Toasted 100% Whole Wheat Bread
  view more results
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