| Food database and calorie counter |
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1 medium submarine, hoagie
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Nutrition Facts
| Serving Size |
1 medium submarine, hoagie |
Amount Per Serving
Calories
251
% Daily Values*
Total Fat
4.44g
6%
Saturated Fat
0.79g
4%
Trans Fat
-
Polyunsaturated Fat
2.042g
Monounsaturated Fat
1.133g
Cholesterol
0mg
0%
Sodium
452mg
20%
Total Carbohydrate
48.29g
18%
Dietary Fiber
7.1g
25%
Sugars
8g
Protein
8.22g
Vitamin D
-
Calcium
100mg
8%
Iron
2.29mg
13%
Potassium
257mg
5%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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13%
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of RDI*
(251 calories)
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Calorie Breakdown:
Carbohydrate (73%)
Fat (15%)
Protein (12%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
251
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Fat
4.44g
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Carbs
48.29g
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Protein
8.22g
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| There are 251 calories in 1 medium submarine, hoagie Toasted 100% Whole Wheat Roll. |
| Calorie breakdown: 15% fat, 73% carbs, 12% protein. |
Other Common Serving Sizes:
Related Types of Toast:
Related Types of Rolls:
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