Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 pan, dinner, or small (2" square, 2" high)
Amount Per Serving
Calories
78
 
% Daily Values*
Total Fat
2.09g
3%
Saturated Fat
0.319g
2%
Trans Fat
-
Polyunsaturated Fat
0.929g
Monounsaturated Fat
0.661g
Cholesterol
9mg
3%
Sodium
150mg
7%
Total Carbohydrate
12.71g
5%
Dietary Fiber
1.8g
6%
Sugars
2.01g
Protein
2.86g
Vitamin D
-
Calcium
30mg
2%
Iron
0.73mg
4%
Potassium
123mg
3%
Vitamin A
3mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(78 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (63%)
 
Fat (23%)
 
Protein (14%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
78
Fat
2.09g
Carbs
12.71g
Protein
2.86g
There are 78 calories in 1 pan, dinner, or small Toasted 100% Whole Wheat Roll (Home Recipe or Bakery).
Calorie breakdown: 23% fat, 63% carbs, 14% protein.

Common Serving Sizes:

Serving Size Calories
1 pan, dinner, or small (2" square, 2" high) 78
1 oz 88
1 medium (2-1/2" dia) 102
1 hamburger, hot dog bun, or large 121
1 small submarine, hoagie 183
1 medium submarine, hoagie 267
100 g 310
1 large submarine, hoagie 381

Related Types of Toast:

Toasted Rye Bread
Texas Toast
Toasted French or Vienna Bread (Includes Sourdough)
Toasted Multigrain Bread
Toasted Whole Wheat Bread
Toasted White Bread
  view more toast nutritional info

Related Types of Rolls:

Hamburger or Hotdog Rolls
Hard Roll
Soft White Roll
Whole Wheat Dinner Rolls
French Rolls
Dinner Rolls
  view more rolls nutritional info

See Also:

100% Whole Wheat Roll (Home Recipe or Bakery)
Whole Wheat Roll (Home Recipe or Bakery)
Toasted Roll (Home Recipe or Bakery)
Toasted 100% Whole Wheat Bread (Home Recipe or Bakery)
Toasted Whole Wheat Roll (Home Recipe or Bakery)
  view more results
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