| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 serving (43 g) |
Amount Per Serving
Calories
84
% Daily Values*
Total Fat
0.86g
1%
Saturated Fat
0.14g
1%
Trans Fat
-
Polyunsaturated Fat
0.328g
Monounsaturated Fat
0.225g
Cholesterol
0mg
0%
Sodium
190mg
8%
Total Carbohydrate
18.1g
7%
Dietary Fiber
2.7g
10%
Sugars
2.69g
Protein
3.57g
Vitamin D
-
Calcium
25mg
2%
Iron
1.29mg
7%
Potassium
34mg
1%
Vitamin A
0mcg
0%
Vitamin C
0.1mg
0%
Note:
Includes: Less
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (77%)
Fat (8%)
Protein (15%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
84
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Fat
0.86g
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Carbs
18.1g
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Protein
3.57g
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| There are 84 calories in 1 serving of Reduced Calorie High Fiber Soft White Roll. |
| Calorie breakdown: 8% fat, 77% carbs, 15% protein. |
Common Serving Sizes:
Related Types of Rolls:
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