| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 large (include Kaiser) |
Amount Per Serving
Calories
180
% Daily Values*
Total Fat
2.64g
3%
Saturated Fat
0.373g
2%
Trans Fat
-
Polyunsaturated Fat
1.058g
Monounsaturated Fat
0.697g
Cholesterol
0mg
0%
Sodium
335mg
15%
Total Carbohydrate
32.43g
12%
Dietary Fiber
1.4g
5%
Sugars
1.09g
Protein
6.09g
Vitamin D
-
Calcium
58mg
4%
Iron
2.02mg
11%
Potassium
67mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Note:
Includes: Kaiser
Last updated: 21 Aug 07 07:33 AM
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9%
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of RDI*
(180 calories)
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Calorie Breakdown:
Carbohydrate (73%)
Fat (13%)
Protein (14%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
180
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Fat
2.64g
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Carbs
32.43g
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Protein
6.09g
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| There are 180 calories in 1 large Toasted Hard White Roll. |
| Calorie breakdown: 13% fat, 73% carbs, 14% protein. |
Other Common Serving Sizes:
Related Types of Toast:
Related Types of Rolls:
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