Food database and calorie counter Source: Generic

1 large submarine, hoagie

Wheat or Cracked Wheat Roll

Nutrition Facts
Serving Size 1 large submarine, hoagie
Amount Per Serving
Calories
369
 
% Daily Values*
Total Fat
8.5g
11%
Saturated Fat
2.021g
10%
Trans Fat
-
Polyunsaturated Fat
1.494g
Monounsaturated Fat
4.197g
Cholesterol
0mg
0%
Sodium
459mg
20%
Total Carbohydrate
62.1g
23%
Dietary Fiber
5.1g
18%
Sugars
2.2g
Protein
11.61g
Vitamin D
-
Calcium
238mg
18%
Iron
4.79mg
27%
Potassium
155mg
3%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
18%
of RDI*
(369 calories)
18% of RDI
Calorie Breakdown:
 
Carbohydrate (66%)
 
Fat (21%)
 
Protein (13%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
369
Fat
8.5g
Carbs
62.1g
Protein
11.61g
There are 369 calories in 1 large submarine, hoagie Wheat or Cracked Wheat Roll.
Calorie breakdown: 21% fat, 67% carbs, 13% protein.

Other Common Serving Sizes:

Serving Size Calories
1 pan, dinner, or small (2" square, 2" high) 76
1 oz 77
1 medium (2-1/2" dia) 98
1 hamburger, hot dog bun, or large 117
1 small submarine, hoagie 177
1 medium submarine, hoagie 257
100 g 273
1 large submarine, hoagie 369

Related Types of Rolls:

Hamburger or Hotdog Rolls
Dinner Rolls
Whole Wheat Dinner Rolls
Hard Roll
Soft White Roll
French Rolls
  view more rolls nutritional info

See Also:

Toasted Wheat or Cracked Wheat Roll
Wheat or Cracked Wheat Roll (Home Recipe or Bakery)
Toasted Wheat or Cracked Wheat Roll (Home Recipe or Bakery)
Bread du Jour Cracked Wheat Rolls
Wheat or Cracked Wheat Bread
  view more results
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