| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
300
% Daily Values*
Total Fat
6.92g
9%
Saturated Fat
1.645g
8%
Trans Fat
-
Polyunsaturated Fat
1.216g
Monounsaturated Fat
3.416g
Cholesterol
0mg
0%
Sodium
374mg
16%
Total Carbohydrate
50.55g
18%
Dietary Fiber
4.2g
15%
Sugars
1.79g
Protein
9.45g
Vitamin D
-
Calcium
193mg
15%
Iron
3.9mg
22%
Potassium
126mg
3%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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15%
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of RDI*
(300 calories)
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Calorie Breakdown:
Carbohydrate (66%)
Fat (21%)
Protein (13%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
300
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Fat
6.92g
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Carbs
50.55g
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Protein
9.45g
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| There are 300 calories in 100 grams of Toasted Wheat or Cracked Wheat Roll. |
| Calorie breakdown: 21% fat, 67% carbs, 13% protein. |
Other Common Serving Sizes:
Related Types of Toast:
Related Types of Rolls:
See Also:
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