Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
300
 
% Daily Values*
Total Fat
6.92g
9%
Saturated Fat
1.645g
8%
Trans Fat
-
Polyunsaturated Fat
1.216g
Monounsaturated Fat
3.416g
Cholesterol
0mg
0%
Sodium
374mg
16%
Total Carbohydrate
50.55g
18%
Dietary Fiber
4.2g
15%
Sugars
1.79g
Protein
9.45g
Vitamin D
-
Calcium
193mg
15%
Iron
3.9mg
22%
Potassium
126mg
3%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
15%
of RDI*
(300 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (66%)
 
Fat (21%)
 
Protein (13%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
300
Fat
6.92g
Carbs
50.55g
Protein
9.45g
There are 300 calories in 100 grams of Toasted Wheat or Cracked Wheat Roll.
Calorie breakdown: 21% fat, 67% carbs, 13% protein.

Other Common Serving Sizes:

Serving Size Calories
1 pan, dinner, or small (2" square, 2" high) 75
1 oz 85
1 medium (2-1/2" dia) 99
1 hamburger, hot dog bun, or large 117
1 small submarine, hoagie 177
1 medium submarine, hoagie 258
100 g 300
1 large submarine, hoagie 369

Related Types of Toast:

Toasted Multigrain Bread
Toasted French or Vienna Bread (Includes Sourdough)
Toasted Rye Bread
Texas Toast
Toasted White Bread
Toasted Whole Wheat Bread
  view more toast nutritional info

Related Types of Rolls:

Hard Roll
Soft White Roll
French Rolls
Whole Wheat Dinner Rolls
Dinner Rolls
Hamburger or Hotdog Rolls
  view more rolls nutritional info

See Also:

Toasted Wheat or Cracked Wheat Roll (Home Recipe or Bakery)
Wheat or Cracked Wheat Roll
Toasted Wheat or Cracked Wheat English Muffin
Toasted Wheat or Cracked Wheat Bread
Toasted Wheat or Cracked Wheat Pita Bread
  view more results
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