| Food database and calorie counter |
|
1 pan, dinner, or small (2" square, 2" high)
|
Nutrition Facts
| Serving Size |
1 pan, dinner, or small (2" square, 2" high) |
Amount Per Serving
Calories
75
% Daily Values*
Total Fat
1.73g
2%
Saturated Fat
0.411g
2%
Trans Fat
-
Polyunsaturated Fat
0.304g
Monounsaturated Fat
0.854g
Cholesterol
0mg
0%
Sodium
94mg
4%
Total Carbohydrate
12.64g
5%
Dietary Fiber
1g
4%
Sugars
0.45g
Protein
2.36g
Vitamin D
-
Calcium
48mg
4%
Iron
0.98mg
5%
Potassium
32mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (66%)
Fat (21%)
Protein (13%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
75
|
|
Fat
1.73g
|
|
Carbs
12.64g
|
|
Protein
2.36g
|
| There are 75 calories in 1 pan, dinner, or small Toasted Wheat or Cracked Wheat Roll. |
| Calorie breakdown: 21% fat, 67% carbs, 13% protein. |
Other Common Serving Sizes:
Related Types of Toast:
Related Types of Rolls:
See Also:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
