| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 medium (2-1/2" dia) |
Amount Per Serving
Calories
99
% Daily Values*
Total Fat
2.28g
3%
Saturated Fat
0.543g
3%
Trans Fat
-
Polyunsaturated Fat
0.401g
Monounsaturated Fat
1.127g
Cholesterol
0mg
0%
Sodium
123mg
5%
Total Carbohydrate
16.68g
6%
Dietary Fiber
1.4g
5%
Sugars
0.59g
Protein
3.12g
Vitamin D
-
Calcium
64mg
5%
Iron
1.29mg
7%
Potassium
42mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (66%)
Fat (21%)
Protein (13%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
99
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Fat
2.28g
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Carbs
16.68g
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Protein
3.12g
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| There are 99 calories in 1 medium Toasted Wheat or Cracked Wheat Roll. |
| Calorie breakdown: 21% fat, 67% carbs, 13% protein. |
Other Common Serving Sizes:
Related Types of Toast:
Related Types of Rolls:
See Also:
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