Food database and calorie counter Source: Generic

1 large submarine, hoagie

Toasted Wheat or Cracked Wheat Roll

Nutrition Facts
Serving Size 1 large submarine, hoagie
Amount Per Serving
Calories
369
 
% Daily Values*
Total Fat
8.51g
11%
Saturated Fat
2.023g
10%
Trans Fat
-
Polyunsaturated Fat
1.496g
Monounsaturated Fat
4.202g
Cholesterol
0mg
0%
Sodium
460mg
20%
Total Carbohydrate
62.18g
23%
Dietary Fiber
5.2g
18%
Sugars
2.2g
Protein
11.62g
Vitamin D
-
Calcium
237mg
18%
Iron
4.8mg
27%
Potassium
155mg
3%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
18%
of RDI*
(369 calories)
18% of RDI
Calorie Breakdown:
 
Carbohydrate (66%)
 
Fat (21%)
 
Protein (13%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
369
Fat
8.51g
Carbs
62.18g
Protein
11.62g
There are 369 calories in 1 large submarine, hoagie Toasted Wheat or Cracked Wheat Roll.
Calorie breakdown: 21% fat, 67% carbs, 13% protein.

Other Common Serving Sizes:

Serving Size Calories
1 pan, dinner, or small (2" square, 2" high) 75
1 oz 85
1 medium (2-1/2" dia) 99
1 hamburger, hot dog bun, or large 117
1 small submarine, hoagie 177
1 medium submarine, hoagie 258
100 g 300
1 large submarine, hoagie 369

Related Types of Toast:

Toasted Rye Bread
Toasted White Bread
Texas Toast
Toasted Multigrain Bread
Toasted French or Vienna Bread (Includes Sourdough)
Toasted Whole Wheat Bread
  view more toast nutritional info

Related Types of Rolls:

Whole Wheat Dinner Rolls
French Rolls
Hard Roll
Soft White Roll
Dinner Rolls
Hamburger or Hotdog Rolls
  view more rolls nutritional info

See Also:

Toasted Wheat or Cracked Wheat Roll (Home Recipe or Bakery)
Wheat or Cracked Wheat Roll
Toasted Wheat or Cracked Wheat English Muffin
Toasted Wheat or Cracked Wheat Bread
Toasted Wheat or Cracked Wheat Pita Bread
  view more results
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