Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 pan, dinner, or small (2" square, 2" high)
Amount Per Serving
Calories
75
 
% Daily Values*
Total Fat
1.73g
3%
Saturated Fat
0.411g
2%
Trans Fat
-
Polyunsaturated Fat
0.304g
Monounsaturated Fat
0.854g
Cholesterol
0mg
0%
Sodium
94mg
4%
Total Carbohydrate
12.64g
4%
Dietary Fiber
1g
4%
Sugars
0.45g
Protein
2.36g
Vitamin D
-
Calcium
48mg
5%
Iron
0.98mg
5%
Potassium
32mg
1%
Vitamin A
0IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(75 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (66%)
 
Fat (21%)
 
Protein (13%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
75
Fat
1.73g
Carbs
12.64g
Protein
2.36g
There are 75 calories in 1 pan, dinner, or small Toasted Wheat or Cracked Wheat Roll.
Calorie breakdown: 21% fat, 67% carbs, 13% protein.

Common Serving Sizes:

Serving Size Calories
1 pan, dinner, or small (2" square, 2" high) 75
1 oz 85
1 medium (2-1/2" dia) 99
1 hamburger, hot dog bun, or large 117
1 small submarine, hoagie 177
1 medium submarine, hoagie 258
100 g 300
1 large submarine, hoagie 369

Related Types of Toast:

Toasted French or Vienna Bread (Includes Sourdough)
Toasted Multigrain Bread
Texas Toast
Toasted Rye Bread
Toasted Whole Wheat Bread
Toasted White Bread
  view more toast nutritional info

Related Types of Rolls:

Hamburger or Hotdog Rolls
Whole Wheat Dinner Rolls
French Rolls
Soft White Roll
Dinner Rolls
Hard Roll
  view more rolls nutritional info

See Also:

Toasted Wheat or Cracked Wheat Roll (Home Recipe or Bakery)
Wheat or Cracked Wheat Roll
Toasted Wheat or Cracked Wheat Bread
Toasted Wheat or Cracked Wheat English Muffin
Toasted Wheat or Cracked Wheat Pita Bread
  view more results
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