Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
83
 
% Daily Values*
Total Fat
2.11g
3%
Saturated Fat
0.319g
2%
Trans Fat
-
Polyunsaturated Fat
0.94g
Monounsaturated Fat
0.679g
Cholesterol
9mg
3%
Sodium
144mg
6%
Total Carbohydrate
13.6g
5%
Dietary Fiber
1g
4%
Sugars
2.08g
Protein
2.68g
Vitamin D
-
Calcium
30mg
3%
Iron
0.83mg
5%
Potassium
102mg
3%
Vitamin A
10IU
0%
Vitamin C
0.1mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(83 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (64%)
 
Fat (23%)
 
Protein (13%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
83
Fat
2.11g
Carbs
13.6g
Protein
2.68g
There are 83 calories in 1 ounce of Wheat or Cracked Wheat Roll (Home Recipe or Bakery).
Calorie breakdown: 23% fat, 65% carbs, 13% protein.

Other Common Serving Sizes:

Serving Size Calories
1 pan, dinner, or small (2" square, 2" high) 82
1 oz 83
1 medium (2-1/2" dia) 105
1 hamburger, hot dog bun, or large 126
1 small submarine, hoagie 190
1 medium submarine, hoagie 275
100 g 293
1 large submarine, hoagie 396

Related Types of Rolls:

Whole Wheat Dinner Rolls
Dinner Rolls
Hard Roll
Soft White Roll
French Rolls
Hamburger or Hotdog Rolls
  view more rolls nutritional info

See Also:

Toasted Wheat or Cracked Wheat Roll (Home Recipe or Bakery)
Wheat or Cracked Wheat Bread (Home Recipe or Bakery)
Toasted Wheat or Cracked Wheat Bread (Home Recipe or Bakery)
Whole Wheat Roll (Home Recipe or Bakery)
Wheat or Cracked Wheat Roll
  view more results
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