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Nutrition Facts
Serving Size 1 medium (2-1/2" dia)
Amount Per Serving
Calories
105
 
% Daily Values*
Total Fat
2.68g
3%
Saturated Fat
0.405g
2%
Trans Fat
-
Polyunsaturated Fat
1.194g
Monounsaturated Fat
0.862g
Cholesterol
12mg
4%
Sodium
183mg
8%
Total Carbohydrate
17.27g
6%
Dietary Fiber
1.3g
5%
Sugars
2.64g
Protein
3.41g
Vitamin D
-
Calcium
38mg
3%
Iron
1.05mg
6%
Potassium
130mg
3%
Vitamin A
4mcg
0%
Vitamin C
0.1mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
5%
of RDI*
(105 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (64%)
 
Fat (23%)
 
Protein (13%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
105
Fat
2.68g
Carbs
17.27g
Protein
3.41g
There are 105 calories in 1 medium Wheat or Cracked Wheat Roll (Home Recipe or Bakery).
Calorie breakdown: 23% fat, 65% carbs, 13% protein.

Other Common Serving Sizes:

Serving Size Calories
1 pan, dinner, or small (2" square, 2" high) 82
1 oz 83
1 medium (2-1/2" dia) 105
1 hamburger, hot dog bun, or large 126
1 small submarine, hoagie 190
1 medium submarine, hoagie 275
100 g 293
1 large submarine, hoagie 396

Related Types of Rolls:

Hamburger or Hotdog Rolls
Dinner Rolls
Soft White Roll
Hard Roll
Whole Wheat Dinner Rolls
French Rolls
  view more rolls nutritional info

See Also:

Toasted 100% Whole Wheat Roll (Home Recipe or Bakery)
Wheat or Cracked Wheat Bread (Home Recipe or Bakery)
Toasted Roll (Home Recipe or Bakery)
Wheat or Cracked Wheat Roll
Toasted 100% Whole Wheat Bread (Home Recipe or Bakery)
  view more results
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