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Nutrition Facts
Serving Size 1 large submarine, hoagie
Amount Per Serving
Calories
396
 
% Daily Values*
Total Fat
10.06g
13%
Saturated Fat
1.519g
8%
Trans Fat
-
Polyunsaturated Fat
4.477g
Monounsaturated Fat
3.232g
Cholesterol
43mg
14%
Sodium
684mg
30%
Total Carbohydrate
64.75g
24%
Dietary Fiber
4.9g
17%
Sugars
9.91g
Protein
12.78g
Vitamin D
-
Calcium
142mg
11%
Iron
3.96mg
22%
Potassium
486mg
10%
Vitamin A
14mcg
2%
Vitamin C
0.3mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
20%
of RDI*
(396 calories)
20% of RDI
Calorie Breakdown:
 
Carbohydrate (64%)
 
Fat (23%)
 
Protein (13%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
396
Fat
10.06g
Carbs
64.75g
Protein
12.78g
There are 396 calories in 1 large submarine, hoagie Wheat or Cracked Wheat Roll (Home Recipe or Bakery).
Calorie breakdown: 23% fat, 65% carbs, 13% protein.

Other Common Serving Sizes:

Serving Size Calories
1 pan, dinner, or small (2" square, 2" high) 82
1 oz 83
1 medium (2-1/2" dia) 105
1 hamburger, hot dog bun, or large 126
1 small submarine, hoagie 190
1 medium submarine, hoagie 275
100 g 293
1 large submarine, hoagie 396

Related Types of Rolls:

Whole Wheat Dinner Rolls
Hard Roll
Soft White Roll
Dinner Rolls
Hamburger or Hotdog Rolls
French Rolls
  view more rolls nutritional info

See Also:

Wheat or Cracked Wheat Roll
Roll (Home Recipe or Bakery)
100% Whole Wheat Roll (Home Recipe or Bakery)
Bread (Home Recipe or Bakery)
Toasted 100% Whole Wheat Roll (Home Recipe or Bakery)
  view more results
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