Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 medium submarine, hoagie
Amount Per Serving
Calories
275
 
% Daily Values*
Total Fat
7g
9%
Saturated Fat
1.057g
5%
Trans Fat
-
Polyunsaturated Fat
3.117g
Monounsaturated Fat
2.25g
Cholesterol
30mg
10%
Sodium
477mg
21%
Total Carbohydrate
45.08g
16%
Dietary Fiber
3.4g
12%
Sugars
6.9g
Protein
8.9g
Vitamin D
-
Calcium
99mg
8%
Iron
2.75mg
15%
Potassium
338mg
7%
Vitamin A
9mcg
1%
Vitamin C
0.2mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
14%
of RDI*
(275 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (64%)
 
Fat (23%)
 
Protein (13%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
275
Fat
7g
Carbs
45.08g
Protein
8.9g
There are 275 calories in 1 medium submarine, hoagie Wheat or Cracked Wheat Roll (Home Recipe or Bakery).
Calorie breakdown: 23% fat, 65% carbs, 13% protein.

Other Common Serving Sizes:

Serving Size Calories
1 pan, dinner, or small (2" square, 2" high) 82
1 oz 83
1 medium (2-1/2" dia) 105
1 hamburger, hot dog bun, or large 126
1 small submarine, hoagie 190
1 medium submarine, hoagie 275
100 g 293
1 large submarine, hoagie 396

Related Types of Rolls:

Dinner Rolls
Hard Roll
Whole Wheat Dinner Rolls
Hamburger or Hotdog Rolls
Soft White Roll
French Rolls
  view more rolls nutritional info

See Also:

Toasted Wheat or Cracked Wheat Roll (Home Recipe or Bakery)
Wheat or Cracked Wheat Bread (Home Recipe or Bakery)
Toasted Wheat or Cracked Wheat Bread (Home Recipe or Bakery)
Wheat or Cracked Wheat Roll
Whole Wheat Bread (Home Recipe or Bakery)
  view more results
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