| Food database and calorie counter |
|
1 medium submarine, hoagie
|
Nutrition Facts
| Serving Size |
1 medium submarine, hoagie |
Amount Per Serving
Calories
275
% Daily Values*
Total Fat
7g
9%
Saturated Fat
1.057g
5%
Trans Fat
-
Polyunsaturated Fat
3.117g
Monounsaturated Fat
2.25g
Cholesterol
30mg
10%
Sodium
477mg
21%
Total Carbohydrate
45.08g
16%
Dietary Fiber
3.4g
12%
Sugars
6.9g
Protein
8.9g
Vitamin D
-
Calcium
99mg
8%
Iron
2.75mg
15%
Potassium
338mg
7%
Vitamin A
9mcg
1%
Vitamin C
0.2mg
0%
Last updated: 21 Aug 07 07:33 AM
|
14%
|
of RDI*
(275 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (64%)
Fat (23%)
Protein (13%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
275
|
|
Fat
7g
|
|
Carbs
45.08g
|
|
Protein
8.9g
|
| There are 275 calories in 1 medium submarine, hoagie Wheat or Cracked Wheat Roll (Home Recipe or Bakery). |
| Calorie breakdown: 23% fat, 65% carbs, 13% protein. |
Other Common Serving Sizes:
Related Types of Rolls:
See Also:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
