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1 pan, dinner, or small (2" square, 2" high)

Wheat or Cracked Wheat Roll (Home Recipe or Bakery)

Nutrition Facts
Serving Size 1 pan, dinner, or small (2" square, 2" high)
Amount Per Serving
Calories
82
 
% Daily Values*
Total Fat
2.09g
3%
Saturated Fat
0.315g
2%
Trans Fat
-
Polyunsaturated Fat
0.928g
Monounsaturated Fat
0.67g
Cholesterol
9mg
3%
Sodium
142mg
6%
Total Carbohydrate
13.43g
5%
Dietary Fiber
1g
4%
Sugars
2.06g
Protein
2.65g
Vitamin D
-
Calcium
29mg
2%
Iron
0.82mg
5%
Potassium
101mg
2%
Vitamin A
3mcg
0%
Vitamin C
0.1mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(82 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (64%)
 
Fat (23%)
 
Protein (13%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
82
Fat
2.09g
Carbs
13.43g
Protein
2.65g
There are 82 calories in 1 pan, dinner, or small Wheat or Cracked Wheat Roll (Home Recipe or Bakery).
Calorie breakdown: 23% fat, 65% carbs, 13% protein.

Other Common Serving Sizes:

Serving Size Calories
1 pan, dinner, or small (2" square, 2" high) 82
1 oz 83
1 medium (2-1/2" dia) 105
1 hamburger, hot dog bun, or large 126
1 small submarine, hoagie 190
1 medium submarine, hoagie 275
100 g 293
1 large submarine, hoagie 396

Related Types of Rolls:

Whole Wheat Dinner Rolls
Soft White Roll
Dinner Rolls
Hard Roll
Hamburger or Hotdog Rolls
French Rolls
  view more rolls nutritional info

See Also:

Toasted Wheat or Cracked Wheat Roll
100% Whole Wheat Roll (Home Recipe or Bakery)
Roll (Home Recipe or Bakery)
Soft White Roll (Home Recipe or Bakery)
Toasted Whole Wheat Bread (Home Recipe or Bakery)
  view more results
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